Wednesday, May 07, 2008
Thoughts for my new body!
Ok - Today has to be the day that I have decided to pull my head in. Obviously I have done bad today but will start a fresh tomorrow. I am going to be plain honest and let all my bad and good decisions be known on here.
Today I woke up and was late - BAD MOVE! I went to get my daughter a cheese and bacon roll for breaky - and I got one too! Got to work, made a hot milo with skim milk - wasnt too bad, but then the coffee man turned up and I thought I would love a really nice hot chocolate. I bought one! It was full milk - gross, I drank only a couple of mouthfuls and threw it out.
I have had subway for lunch - a chicken fillet, sweet chilli sauce, lettuce, tomato, capsicum and cheese. I am also having a can of coke.... grrr.... Know its bad, but will move on with it.
I have rang my husband and told him I will be going to the gym this avo. I really need to. My work clothes are soooooooo tight. I feel awful. So my plan is to use this as my diary. I will log all foods I plan to eat and update on what I have eaten! I can do this I know I can, I just need some motivation to get back to the gym and continue to go back!
My fat arse should be all the motivation I need! Seems like today I have found some! So tomorrow is a start. I will be good.
Plan for tomoorws meals:
Breaky - Shake
Morning Tea - Apple
Lunch - Shake
Afternoon Tea - Jelly
Dinner - Need to go back to basics here, steak and vegies (capsicum, cauli, brocolli, mushrooms)
God help me and give me strength!
Exercise Regime.
I dont know really where to start here. I am assuming I should at least do 30 minutes minimum everyday! So I will start to log what exercise I am doing. I might even find my pedometer and measure all my steps taken each day too! My gym work will have to be added, keep me honest and show myself I can do this!
Today I woke up and was late - BAD MOVE! I went to get my daughter a cheese and bacon roll for breaky - and I got one too! Got to work, made a hot milo with skim milk - wasnt too bad, but then the coffee man turned up and I thought I would love a really nice hot chocolate. I bought one! It was full milk - gross, I drank only a couple of mouthfuls and threw it out.
I have had subway for lunch - a chicken fillet, sweet chilli sauce, lettuce, tomato, capsicum and cheese. I am also having a can of coke.... grrr.... Know its bad, but will move on with it.
I have rang my husband and told him I will be going to the gym this avo. I really need to. My work clothes are soooooooo tight. I feel awful. So my plan is to use this as my diary. I will log all foods I plan to eat and update on what I have eaten! I can do this I know I can, I just need some motivation to get back to the gym and continue to go back!
My fat arse should be all the motivation I need! Seems like today I have found some! So tomorrow is a start. I will be good.
Plan for tomoorws meals:
Breaky - Shake
Morning Tea - Apple
Lunch - Shake
Afternoon Tea - Jelly
Dinner - Need to go back to basics here, steak and vegies (capsicum, cauli, brocolli, mushrooms)
God help me and give me strength!
Exercise Regime.
I dont know really where to start here. I am assuming I should at least do 30 minutes minimum everyday! So I will start to log what exercise I am doing. I might even find my pedometer and measure all my steps taken each day too! My gym work will have to be added, keep me honest and show myself I can do this!
// posted by Jules @ 12:36 pm 
Subscribe to Comments [Atom]